Posts tagged emotional health
Grown-Ups Need Recess Too
Grown-Ups Need Recess Too

By Davis Kane, PhD

Adults need recess too. We’ve traded spontaneous joy for productivity and checklists — but our minds and hearts still crave the freedom to play, connect, and just be. This is your reminder to step outside, shake off the "shoulds," and give yourself permission to wander, laugh, and rest. Not because you’ve earned it — but because you need it.

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Davis Kaneself-care, adult play, mental health, mindfulness, joy, inner child, wellness, work-life balance, rest, burnout recovery, emotional health, slowing down, creativity, personal growth
Emotional Outlets: A Space we Offer Ourselves to Feel Deeply
Emotional Outlets: A Space we Offer Ourselves to Feel Deeply

By Davis Kane, PhD

Emotions aren’t problems to solve—they’re messengers to hear. When we use emotional outlets not to silence these messages but to give them space to be seen and felt, something shifts. Our emotions, like us, want to feel real. And when they do, they often soften on their own.

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Davis Kaneemotional outlets, emotional health, mental health, self-compassion, emotional intelligence, emotional validation, mindfulness, creative expression, journaling, healing through art, holding space, mental wellness, therapeutic practices, emotional awareness, self-reflection, body-mind connection