Posts tagged self-care
Grown-Ups Need Recess Too
Grown-Ups Need Recess Too

By Davis Kane, PhD

Adults need recess too. We’ve traded spontaneous joy for productivity and checklists — but our minds and hearts still crave the freedom to play, connect, and just be. This is your reminder to step outside, shake off the "shoulds," and give yourself permission to wander, laugh, and rest. Not because you’ve earned it — but because you need it.

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Davis Kaneself-care, adult play, mental health, mindfulness, joy, inner child, wellness, work-life balance, rest, burnout recovery, emotional health, slowing down, creativity, personal growth
Stress Management 101 – Skills for Everyday Resilience
Stress Management 101 – Skills for Everyday Resilience

By Davis Kane, PhD

Stress is an inevitable part of modern life, but its effects can be overwhelming if left unmanaged. Chronic stress doesn’t just affect your mood—it can take a toll on your physical and mental well-being. Thankfully, there are practical tools you can use to manage stress and build resilience.

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Anxiety, Mindfulness, Stress managementDavis Kanestress management, mindfulness, breathing exercises, body scan, mental health, relaxation techniques, chronic stress, self-care, resilience, emotional well-being, physical health, stress relief, wellness, stress reduction, coping strategies